Cellulite Essentials - How to improve the look of your skin

Published: 29th February 2008
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Cellulite is definitely not a girl's best friend, it looks unsightly and is certainly one of the things that most women would love to get rid of.

But what is it? And how can I get rid of it? I hear you ask.

Cellulite is a build up of toxins in the body - chemicals, pesticides, food additives, air pollution etc. The body doesn't know what to do with these toxins - they are a foreign body and as such they are dumped by the body into fat cells away from vital organs. The obvious places are hips, thighs and arms.

To help your body rid itself of cellulite, you must eat a diet rich in essential fatty acids, reduce meat, reduce dairy, drink lots of water and eat lots of fruit and vegetables. Reduce your intake of fast food as these contain huge amounts of the toxins as previously mentioned. Take regular exercise and perform regular massages on the problem areas. Cellulite can be a very stubborn problem. Applying certain creams can also help to improve the look and firmness of your skin.

A skin cream containing the following ingredients help considerably in reducing cellulite.

Caffeine Extract removes Cellulite

Caffeine stimulates the breakdown of fat cells and also widens the blood vessels in the area. As such Caffeine stimulates the circulation and blood flow, which helps remove toxins, fat and excess fluids. When blood is allowed to move into the region, the natural metabolic pathways of the body are stimulated and you will also burn more fat naturally.

Capsicum Extract for Cellulite Blood Circulation

Capsicum has been used for centuries to increase blood circulation. With regards to cellulite, blood circulation is an important part of the package; without adequate circulation the released toxins cannot be removed, and they would be taken up again by the cells.

Capsicum and Caffeine both work powerfully in combination to increase blood circulation even further than just either ingredient would on its own. It also aids in skin regeneration and strengthening of connective tissues.

Green Tea Extracts Break Down Cellulite

Green Tea has been used for centuries by Asian cultures and has been widely known for its medicinal properties. Green Tea has detoxifying and fat burning properties. The secret to this lies in the high concentrations of catechin polyphenols. These are compounds that work with other chemicals in the body to intensify fat oxidation and prevention of fat storage. Green tea therefore helps you to burn more of the fat reserves you have, therefore decreasing the appearance of cellulite, as well as preventing further storage of new fats.

Horsetail Extract contains the very powerful supplement silica; this is an essential component of your connective tissues, and as such imperative in the restoration of your skin's elasticity as well as the decrease in appearance of cellulite.

Horsetail has been used for centuries to strengthen nails, hair and reduce the signs of aging in skin. Skin loses its elasticity as it ages, which is due to a weakening of the connective fibers between the skin cells and cell layers. As these fibers are restored the elasticity of the skin returns and it appears smoother and firmer. This can have a dramatic effect on the appearance of your cellulite, which is visible mostly due to loosening of the skin. As the condition of skin regresses with age, it also explains why cellulite worsens as you age; you are not actually experiencing an increase in cellulite, you are seeing the results from weaker connective tissue. Horsetail is the most powerful natural supplement to repair the connective tissue and restore your skins natural firmness.

Along with a healthy diet free of toxins, regular exercise and massage of the problem areas, a natural herbal cellulite cream can help enormously to improve the look of your skin.

To learn more about how massaging a powerful natural cream into your skin can help the look of your cellulite

visit http://www.haveyourbestday.com/cellulite

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